At Last, My (Best Breakfast) Has Come Along
To do or not to do breakfast? For me, the answer is not yes or no, but when. If I am hungry, within an hour of awakening; if not, I will wait a bit longer, since I may be processing a meal from the previous night. I am also a fan of simple breakfasts and not one “of champions” (not every day is a triathlon day). Whatever is right for you!
First, a good base, and yogurt is perfect for that.
I only use plant-based yogurt because I want to avoid any potential allergens and intolerances (there is a difference between the two). Having said that, not all “plant-based” yogurts fall into this category. After years of testing on myself, I’ve found the best option is coconut and the only brand that meets my criteria is Cocojune (I use the basic, unflavored version, but experiment to your heart’s content!). Cocojune is a cultured yogurt with both prebiotics and probiotics, so extra points for that, too.
Second, the cleanest ingredients possible: GMO-free, organic (there is a difference between the two), vegan, organic, and gluten-free. No fillers (for example, guar gum, carrageen) and either no sugar, low natural cane sugar, or low glycemic forms (coconut, stevia, monk fruit).
Third, highly nutritious toppings. Organic, non-GMO, if possible. My go-to toppings are:
Ground flaxseed meal – for the omega-3 fatty acids and fiber.
Goji berries – as my fruit topping and the best anti-aging, skin care product you can use (eat them dry or briefly soak in water prior to use).
Hemp seeds – a great source of plant protein that is easily digestible and lectin-free (to learn more about lectins could be potentially problematic for digestion, check out Dr. Steven Gundry’s work).
Medicinal mushrooms - a powdered teaspoon for the extra immune support. I’m currently using turkey tail from Host Defense but you can buy a product that has all mushrooms in one.
This fills me up for about two hours or more, just in time for a pre-lunch snack or lunch itself.
ENJOY!
Disclaimer: I don’t receive compensation from any of the brands mentioned in this post!
